Individual Therapy

Dedicated space to find clarity, gain confidence, and grow into your best self.

Life doesn’t pause to let us care for ourselves.

Let’s slow down and focus on your wellbeing.

In a world that constantly encourages us to keep moving forward, it’s easy to overlook the emotional weight we’re carrying and push our feelings aside just to keep going. But taking the time to prioritize your emotional and mental health is the first step toward real, lasting change. By approaching life with greater self-awareness, compassion, and a focus on personal growth, you can begin to shift how you feel about yourself and how you relate to others. With this approach, you can build resilience and navigate life’s challenges with more strength and clarity.

We’re here to help you explore your inner world, heal past wounds, and cultivate lasting transformation that empowers you to show up more fully in your life.

Curious if individual therapy with us could help you ?

Common issues we address :

  • Emotional overwhelm & difficulties with coping

  • Uncertainty about your relationship

  • Navigating big life changes (e.g. a new diagnosis, a shift in your relationships or community, switching careers)

  • Lack of clarity around sense of identity

  • Recurrent feelings of anxiety, loneliness, or irritability

  • Grief and loss

  • Concerns with self-esteem and self-acceptance

  • Difficulties with conflict avoidance and people-pleasing

  • Critical and perfectionistic thought patterns

  • Over-functioning tendencies and caregiver burnout

  • Indecision about important life choices

  • Challenges with dating

 I'm not the mistakes that I have made.
Or any of the things that caused me pain.
I am not the pieces of the dream I left behind—

I am light

-India.Arie Simpson

 Our Approach

We use evidence-based interventions including EMDR, IFS, somatic, and mindfulness techniques from attachment, relational, systems, and strengths-based frameworks. We firmly believe in a non-pathologizing and holistic approach to healing; while there are many ways we may come into a place of suffering, there are as many ways (or more) to find a sense of wellness.

If you’re ready to…

  1.  Discover your voice and approach conflict with loved ones in a mindful, connective manner.

  2. Hone skills to identify and effectively work through challenging thoughts and emotions .

  3. Become a stronger communicator and self-advocate in your relationships with others.

  4. Make decisions that you can later feel proud of.

  5. Ground yourself and, find stability from within, even in the face of great change.

  6. Develop authentic self-compassion, openness, and curiosity toward yourself to stimulate personal growth.

Let’s get to work!