Heal within,
Reconnect beyond.
Restore your inner balance and strengthen the bonds that matter most.
Inclusive and trauma-informed online sex and relationship therapy for adults
Serving residents of Illinois, Michigan, and Florida
Feeling disconnected hurts.
Your relationship with yourself is complicated and needs attention.
You’re so familiar with prioritizing the needs of those around you and can’t do so for yourself.
It’s difficult to be alone with your thoughts and feelings, and you are regularly self-critical.
You experience significant self-doubt, no longer able to sense your own “gut feelings.”
You are experiencing discord in your relationships with others.
You and your partner go through cycles of conflict that you can’t seem to resolve.
You don’t know how to get your boundaries, emotions, and needs honored in relationships.
You struggle to feel safe in relationships and repeat unhelpful patterns from the past.
You feel out of touch with your sexuality and your body.
Sexual intimacy with your partner(s) or yourself feels stressful, uncomfortable, and/or painful.
You replay shameful messages you received about your identities, body, and sexuality.
You feel “stuck in your head” in intimate moments despite desire to feel present and pleasure.
Your journey to healing in yourself and your relationships starts here.
Our mission.
Our practice was formed from the belief that all humans have a right to feel safe, solid, and secure in their relationships with themselves and others.
We prioritize creating an environment that honors your experiences, identities, strengths, belief systems, and values. Using your internal wisdom, evidenced-based techniques, and a collaborative approach, we can help you start feeling better today.
Discover your path to healing.
Our Services & Specialties
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Cultivating a fulfilling sex life is possible. With the guidance of a trained professional, you can uncover and understand the underlying factors affecting your sexual well-being, learn communication skills to improve dynamics with partners, and empower yourself with the tools to enhance pleasure and satisfaction in your intimate life.
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Whether your relationship needs support in resolving old wounds that you can't seem to move past, fine tuning to prepare for a brave next step, or anything in between--we are here. Discover what relationship therapy can do for you and your partner(s).
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We believe you deserve a space carved out just for for you to feel free to speak authentically about your challenges and goals.
Our greatest opportunity for change is in our power to to make change within ourselves. Relationship health, individual health, and a sense of synergy between the two starts with you.
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It's important that your experiences of trauma are addressed with compassion, intention, and care. Learn about how EMDR therapy and IFS-Informed EMDR therapy may help you get to the root of challenges that you keep returning to.
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We offer specialty in supporting individuals navigating gender transition as well as their families and partners. We are able to offer letters of support for gender-affirming medical care using WPATH guidelines.
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Using yoga nidra, polyvagal theory, and multiple mindfulness-based modalities of therapy, your provider can assist you in accessing your natural capacity for presence, focus, and pleasure. Start honoring your nervous system today.
Together, we’ll help you…
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Address challenges in your sex life
We create a safe space to explore and address the emotional and physical challenges that affect your intimate life. Whether you face challenges with functioning, communication, embodiment, or shame, we are ready to help. As a queer-owned practice, we welcome individuals who identify as LGBTQIA+, are members of a kink/BDSM community, and practice different relationship styles (e.g. polyamorous or ethically non-monogamous).
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Foster a greater sense of internal security
We understand that our attachment to self and others is multi-dimensional and changes with time and experience. We’re ready to assist you in feeling more grounded in yourself so that you can develop healthier patterns in your relationships. We also know how to honor and help you heal through experiences of trauma that may be impacting your relationship with yourself and others.
Of note, we also offer affirmative therapy for trans* community and their loved ones.
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Cultivate balance + harmony in your relationships
We’re here to guide you through the process of fostering deeper connections and understanding with your loved ones. Through relationship therapy, we’ll explore the dynamics at play in your relationships, identify patterns that may be causing imbalance, and develop effective communication strategies so that you may feel more fulfilled in your relationships
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Improve your mind-body connection
Cultivating awareness and compassionate presence in your body can significantly improve how you experience your emotions, thoughts, and body sensations on a daily basis. We can help you develop techniques that empower you to reconnect with the world around you and feel more at home within yourself.
We collaborate with courageous people who are ready to find their voice, stability, and fulfillment in their relationships with others and within themselves.